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Preseason Track (Click to Read More)
Preseason starts now!
All event groups are lifting with Landow Performance.
Distance - long runs, Jumps & Hurdles - drilling, Sprints/Throws- improving the Four Ps of speed (Posture, Positions, Placement, & Patterns).
All event groups are lifting with Landow Performance.
Distance - long runs, Jumps & Hurdles - drilling, Sprints/Throws- improving the Four Ps of speed (Posture, Positions, Placement, & Patterns).
This is the preseason schedule as we move towards the spring season: Jan 13th-Feb 21st (Only on days school is scheduled).
Jumpers
- Monday: 3pm Lift w/ Landow Performance, 4pm Jump drills w/ Coach Pack & Coach B
- Wednesday: 3pm Lift w/ Landow Performance, 4pm Jump drills w/ Coach Pack & Coach B (Optional 7am lift)
- Friday: 3pm Lift w/ Landow Performance
Sprinters/Throwers
- Monday: 3pm Functional Movement w/ Landow Performance, 4pm Lift
- Wednesday: 3pm Functional Movement w/ Landow Performance, 4pm Lift (Optional 7am lift)
- Friday: 3pm Lift w/ Landow Performance
Hurdlers
- Monday: 3pm Functional Movement w/ Landow Performance, 4pm Lift w/ Landow Performance
- Tuesday: 3pm Hurdle Camp w/ Coach Taylor (No camp Feb 18th)
- Wednesday: 3pm Functional Movement w/ Landow Performance, 4pm Lift w/ Landow Performance (Optional 7am lift)
- Thursday: 3pm Hurdle Camp w/ Coach Taylor (No camp Feb 13th)
- Friday: 3pm Lift w/ Landow Performance
Distance/Mid-Distance
- Monday: 3pm Distance Run w/ Coach Drysdale & Coach Bruno, 4pm Lift w/ Landow Performance
- Tuesday: 3pm Distance Run w/ Coach Drysdale & Coach Bruno
- Wednesday: 7am Lift w/ Landow Performance, 3pm Functional Movement w/ Landow Performance
- Thursday: 3pm Distance Run w/ Coach Drysdale & Coach Bruno
- Friday: 3pm Distance Run w/ Coach Drysdale & Coach Bruno
*We do not expect to see any students who are participating on a Regis Jesuit winter sports team.
Juniors and Seniors should try to make preseason workouts during service projects, if possible.
As all preseason work is optional, please know that we will be strength training with Landow Performance as part of our in-season programing. All track & field student-athletes need to be registered for Landow Performance training by March 2nd.
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Regis Jesuit High School admits students of any race, color, national and ethnic origin to all the rights, privileges, programs and activities generally accorded or made available to students at the school. It does not discriminate on the basis of race, color, national and ethnic origin in administration of its educational policies, admissions policies, scholarship and loan programs, athletic and other school-administered programs.